Відео

My hands always slips, always too sweaty. I have to constantly use grip aid and wipe hands with alcohol. It is super annoying.

So pretty 🤩

Thanks for making these videos ❤

How many days was this

I want to try it, you are the best

I love the PSO levelling system personally.

This should be in the Olympic game

OMG!!!!!!!!!!!!

Gosh, you're a genius teacher! So clear! I'm so far to make it but I have ao many tips to try ❤❤❤❤❤

Very nice and elegant

So beautiful, you dance so effortlessly like theres no gravity. ❤

Beautiful performance 🎉

What moves, you have your grace and sensuality, looks so beautiful and natural, great angles.

So powerful!

I use Aloe Vera on my dry skin

Absolutely gorgeous

Amazing 🤩😻 I wish to be there one day

Ok this video is so great! Thank you. As a teacher myself this is extremely helpful

your control in these movements is INCREDIBLE! wow! thank you for this tutorial!

I have heavy sweat in my entire body and it has been a pain to execute spins w/o collapse. Its been 5 months since i started taking classes and im hurting my elbow every spinning class and i dont even know how lol... any tips for protecting from injuries?

Ich wollte mich tatsächlich anmelden, und genau an dem Tag habe ich den Janeiro selbst geübt, der Trick an sich hat sogar geklappt, aber beim klettern habe ich mir die Schulter irgendwie verletzt. Oh man 😢

Very good explaining 👌

Damn

JUMPING in the clouds🪐

Our instructor calls it being a turtle.😂

This is the most accurate explanation found anywhere with great conditioning!!!! LOVE this video! I’m gonna put all of this into action!

What a figure, spectacular, a poetic movement of sensuality, light and powerful.

Gorgeous 😍

It's amazing!!! 🤩👍

Miglena, can I join this class even if I got my Janeiro (on one side :D) from Brass Monkey? I definitely need more entrances and ways out!

this was really good advice, i need to work on this!

wow! love it!

what an artist you are!

First class 😅 if I hold too tightly I wouldn't be able to rotate or just simply walk around the pole.

Sexy

Girl the way you control that pole 🤩🤩🤩

background music is so accurate 😂

Really beautiful feet. Good work

I love how specific your tips are!

Woah incredible stability! Do you have any tips on how not to be completely red in the face while inverting?

Man, this choreography is so fluid and beautiful. I just love it, specially at the parts when you jumped (felt like some videogames or animations).

i have sweaty hands so i use liquid chalk

This is amazing! I joined a studio and they asked us to try an invert in the SECOND beginners class. 😣 I was feeling so discouraged but I realize I really need to work on basic upper body strength. However, when I do these strong grip pole conditioning exercises I find that I “swing” around the pole if that makes sense. I can’t hold nice and steady. Am I doing something wrong? Does anyone have this problem? Thanks for the amazing video, will subscribe ❤

Thank you so much for this series! This is exactly what I've been asking myself -- what do I do with my hands?? And with my head?? Such a good breakdown. Thank you!

It is such a joy to watch you dance! ❤🥰

Great tip!

I'm an intermediate and still do this...lmao But that's actually a great tip, will try!

personally I find looking down while on spinning just makes the routine harder because you can get nausea much easier

Thank you❤

Big difference ! 👌👏 Great tip 👍